Support this full-month event curated by The Second Step designed for Domestic Violence Awareness Month. Walk in from 9am-6pm on weekdays or 9am-5pm/1pm-5pm on Saturdays and Sundays, respectively at the […]
Week Without Violence is part of a global movement with YWCAs across the country and around the world to end violence against women and girls. At YWCA, we know that […]
Learn how your innate strengths mitigate stress and navigate self and team decisions. Key Takeaways: Determine how to use your top 5 strengths to increase self-empathy; Capitalize on your strengths […]
This beginner class does not focus on technique, rather on being present, exploring emotions, and building a stronger mind-body connection. This practice focuses on using the power of your body […]