Trauma-Informed Yoga with YWCA
YWCA Salem Square Facility 1 Salem St, Worcester, MA, United StatesThis beginner class does not focus on technique, rather on being present, exploring emotions, and building a stronger mind-body connection. This practice focuses on using the power of your body and strives to create a safe space through hands-off classes, low or no music, and a soft, calming environment. Register at http://ywcacm.org/dvam